Busy Dad, Big Results: How Jordon Transformed His Health in Just 12 Weeks
Jordon wasn’t just looking for another fitness program - he was looking for a way to show up for his family in a way he hadn’t before. With grueling and frequent 18-hour workdays, two young kids, and limited time for himself, prioritizing his health always felt like an uphill battle. But deep down, he knew something had to change. “I don’t want to just be ‘there,’” he admitted early on. “I want to be present for my kids.” That simple but powerful mission fueled his transformation, proving that even the busiest schedules can’t stand in the way of real progress when the "why" is strong enough.
“I don’t want to just be ‘there, I want to be present for my kids.”
Over 12 weeks, Jordon dropped 13 pounds, got significantly stronger, and saw visible reductions in body fat. But his transformation wasn’t just about the scale. His energy levels soared, his sleep “tripled” in quality, and, perhaps most rewarding of all, his commitment began to ripple through his family. His wife, Jess, started tracking her own food and working out alongside him. His son, Bryce, began asking, “How much protein is in my smoothie?” and even requesting extra hammer curls during their time together. What started as a personal mission became a family movement.
Jordon’s fitness journey was marked by small but powerful victories: dropping 13 lbs (10.8 on weekly averages), hitting 8 - 12k (up from 3-5k) steps per day, and completing 23 workouts in 12 weeks. His daily protein intake increased significantly, his fiber intake went up by 22%, and he found ways to integrate movement into his packed schedule - whether it was using a walking pad during work, staying consistent with his strength training, or going for an evening run. Even his mindset shifted; what once felt like a daunting lifestyle change became second nature. “I feel prepared. I feel like I can handle this,” he said in the final weeks.
“I feel prepared. I feel like I can handle this.”
Jordon didn’t just complete a program - he built a foundation for lifelong success. He left with the tools to maintain his progress, a deeper connection to his health, and the ability to lead by example for his family. His story isn’t just one of weight loss - it’s about reclaiming energy, confidence, and presence in the moments that matter most.
