Most people don’t struggle to start - they struggle to stick with it.

Workouts. Nutrition. Sleep. Habits. The hard part isn’t knowing what to do - it’s doing it consistently, even when life isn’t perfect.

These numbers don’t reflect a lack of discipline.

They reflect a system that wasn’t built for real life.

Most programs only work when life is perfect.

Most programs:

  • One-size-fits all

  • Rely on motivation

  • Rigid, overwhelming plans

The Change Project:

  • Personalized by lifestyle (archetype)

  • Built around sustainable systems

  • Flexible and realistic

That’s why the cycle repeats - and why you keep starting over.

Change what you do by changing who you are.

The Change Project is a program built around one goal:

sustainable change that actually fits your life.

We combine proven behavior change principles, personalized coaching, and flexible training plans to help you create habits you can stick to.

No extremes. No perfection. Just progress you can actually maintain.