Your schedule doesn’t just vary - it turns your week upside down. One day you're up at 4 AM, the next you're clocking out past midnight. You might work nights, weekends, or a rotating schedule that makes it nearly impossible to build any kind of routine.

And honestly? That gym bag in your back seat has seen more parking lots than locker rooms lately.

You've probably thought:
“Once my schedule settles down, I’ll get back on track.”
But let’s be real - it rarely does.

That doesn’t mean progress is off the table. It just means you need a flexible system that adapts to your reality - not the other way around.

Not sure where to start? Here are some simple strategies to keep in mind to make things easier.

Routines can float
Instead of locking yourself into specific times, try cue-based habits. Think: “After I wake up…” or “Before I leave for work…” That way, your routine fits your schedule, not the clock.

Prep to create calm, not control
Meal prep doesn’t have to be an all-day event. Even just having a few grab-and-go options ready can give you one less decision to make when you’re trying to run out the door.

Sleep is a non-negotiable
You’re already working against the grain - protect your recovery where you can. A consistent wind-down routine and blackout curtains can go a long way.